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by Reta Masten (2020-04-19)

Whole grain bread products and pastas are StrictionD Review also good for exactly the same reason. Carbohydrates can be a good source of energy but they may not all be suitable for a type 2 diabetes diet. Avoid pasta and breads that have a lot of refined white flour in them and look for products that use less refined flour. Again, this will help you control your blood sugar levels much more easily than you would be able to with products that contain refined flour.Protein needs to be included in any diet. Lean red meat, fish and poultry are all good choices to include in a type 2 diabetes diet. Prepare them without using a lot of fat or salt and they will help to keep your weight at a healthy level and give you the nutrients that you need. A diet that will help you manage type 2 diabetes should also include some heart healthy fats such as olive oil as well. Using olive oil can be a good source of omega 3 fatty acids and they will help you maintain good health and manage your disease.