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Blood Sugar Stabilizer

by Sylvie Pinley (2020-04-16)


MODIFY YOUR DIET:- Your diet can have a Blood Sugar Stabilizer massive effect on your blood glucose levels. Eating certain foods such as those that are high in sugar and low in fibre can cause large surges in your blood glucose levels. Contrastingly eating foods that are high in fibre and slower digesting can help stabilise your blood glucose levels. Fruits and vegetables are two food groups that are very good for diabetics as they are both rich in fibre and relatively low in calories. Modifying your diet and eating foods that help keep your glucose levels relatively stable can go a long way towards keeping your diabetes under control. EXERCISE REGULARLY:- Exercise is another great way to manage your diabetes. It helps in a number of ways. First, studies suggest that exercise can make your cells more responsive to insulin and also stimulate the use of glucose. Secondly, regular physical activity can reduce your body fat levels over time. Fat cells are less responsive to insulin than other cells so by reducing your body fat levels you can make your body more receptive to insulin.CHECK YOUR BLOOD GLUCOSE LEVELS REGULARLY:- Without regular blood glucose checks there is no way you can see whether your diet and exercise routine are having the desired effect and whether your diabetes is under control. Blood glucose checks can be performed throughout the day by using a portable glucometer. If the glucometer readings are consistently above normal you should seek advice from your doctor and may need to modify your diet and exercise routine.

 

How Does Blood Sugar Stabilizer Work?