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Meditation in a Bottle

by luis lotte (2020-03-12)

With meditation, we can benefit our overall health by training in letting go of negative thoughts and encouraging more positive thinking. This will decrease stress and anxiety and give us a clearer mind. A clear mind leads to more discernment so that we make fewer mistakes and better decisions. With better decision-making, we have fewer regrets, and this positively impacts our overall well-being. Meditation in a Bottle