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by Regina Fancy (2020-03-11)

Walking is part of our daily activity Lumaslim Reviews as it enables us do whatever we need to do. Regular walking will help you to improve your health and at the same time, aid you in losing weight. Adding in a walk to your daily schedule is easy; just think of ways of doing it! You can easily alight from the train or bus just a distance before your usual stopping point and walk the remaining distance. Just a simple climb up and down the stairs can also contribute in the weight loss battle!When walking to lose weight, it is important to keep a proper level of intensity. Exercise on a level that will allow you have a comfortable conversation without having to take a break now and then. You can decide to increase your intensity if you can comfortably sing while walking. The benefits of walking to weight loss will soon be seen when you lose a few pound after few days of walking. A walk increases your body's energy and at the same time helps your body to burn fats. Just make sure that you wear comfortable soft soled shoes as they will help you keep on your heels.Walking is a cheap exercise as it is free and you do not have to enroll in a gym to start and it requires no special equipment. As the days go by, you will get used to walking but may find it boring at times. To beat the boredom, you could get an mp3 player or a CD player. This helps the brain focus on the songs and forget the dull long walks. But if you make the commitment to regular walking you will lose weight through walking. Start by taking the first step and as the days go by, you will soon notice the difference.The best secrets to weight loss lie in the lifestyle you are adopting. One great example revealing the secrets of weight loss is our very own popular bollywood actress Kareena Kapoor. You all must have seen that she was really gaining weight at an alarming rate but she did the right thing at the right time to control her weight and the result is in front of all of you. The secrets behind weight loss lies in your mind, you will have to gain control over your mind. The best way to keep your mind, body, and soul in an active and controlled state is yoga and meditation.