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Cardio Clear 7

by Rosaria Wetzell (2020-08-24)

Among those deserving to Cardio Clear 7 be mentioned are cocoa and pomegranate. Cocoa has long been regarded for its health benefits, but not many know that cocoa is especially great in maintaining the health of the heart. Cocoa contains flavonoids in abundance, and flavonoids are compounds that are known to strengthen and improve the function of the endothelium. By so doing, there are lesser chances of blood clots forming and blood pressure rising, and greater resistance to LDL oxidation, limiting plaque formation. Meanwhile, the ancient fruit pomegranate appears to be extremely beneficial to heart health, too, especially where atherosclerosis is involved. This is because pomegranate has antioxidants powerful enough to protect the blood vessels, reducing ischemia and even lowering or regulating blood pressure levels. It should be emphasized that people with atherosclerosis should take on a healthier lifestyle. In addition to incorporating cocoa and pomegranate in the diet, atherosclerotic patients are advised to eat plenty of fruits and vegetables, preferably in their fresh and raw state. Why, because cooking destroys many enzymes and reduces the nutritional values of the fruits and vegetables. Garlic should also be included in the diet as it is know to be heart-friendly. Make sure to eat fish and nuts, and avoid eating foods that are high in trans fats and saturated fats. When going to the groceries, make it a habit to check the labels at the back to ensure that the product you are buying contains 0% trans fats or saturated fats.

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