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Clear Nails Plus

by Francene Frayer (2020-07-30)

This means that you are working to Clear Nails Plus loosen the ligament and surrounding muscles which will help aid the healing process whilst bringing about relief. You can go about this a number of ways. A simple thing you can do is take a regular old golf ball and roll it under your bare foot for about 5 minutes at a time, a few times a day. The dips in the ball will help to hit pressure points and loosen the muscles while also reducing tension in the foot. You can kill two birds with one stone by rolling a frozen water bottle under your foot as a way to get in your icing and massaging at the same time. Epsom salts are a great anti-inflammatory agent that can help to reduce the pain, irritation, and inflammation in your foot. By soaking your feet, for about 20 minutes at a time, twice a day, in a warm bath with a few tablespoons of Epsom salt, you will get pain relief as well as some reduction in swelling and inflammation as well. Whilst pain relief can be achieved without medication, and relief can be gained with exercises, massage and ice, if you still experience painful attacks in the morning, the best bet is to invest in a plantar fasciitis splint. Whilst not a natural remedy it is highly effective. The plantar fasciitis splint is a brace which keeps the plantar fascia stretched throughout the night, and can all but eradicate morning pain.

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