Reader Comments

The Underground Fat Loss Manual

by Francene Frayer (2020-07-28)

The human body is no exception. We The Underground Fat Loss Manual are designed for movement - it's built into our specification. When we don't get it, our immune systems weaken, we have less energy, our mental and cognitive faculties weaken (yes; research is showing that a sedentary lifestyle weakens certain cognitive faculties!) and of course, we get fatter. Let's start taking steps in the right direction! So many people have experienced fast weight loss and accompanying loose skin that some say they would rather have stayed fat! Is there a solution to this problem that faces so many who are on the path to a slimmer and healthier body? What could be worse that being on the way to steady weight loss and then discovering that skin on the arms, thighs, and belly is sagging? Something to always keep in mind as you trim down that belly fat, is the huge health risk that accompanies being overweight. The heart and cardiovascular system are damaged, joints are stressed as they carry a burden they weren't designed to, and even breathing can be difficult when you are overweight. This is a much more dangerous condition than having a little sagging skin. But, how we look is vitally important to sticking to an effective weight loss plan so sagging skin is an issue that many dieters are concerned about. Losing steadily and having a good exercise routine can help keep the body firm as the weight melts off.

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