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by Francene Frayer (2020-04-15)

A person with diabetes is Glucocell Review extremely sensitive to the negative effects of the modern diet, and should take care to consume a natural plant-based diet with plenty of raw vegetables in the form of big salads EVERY DAY. Diabetics should stay away from all fats, including olive oil, margarine, butter, and other. Plant foods high in fat - nuts, olives, avocados - should also be avoided. A large green salad of fresh raw vegetables should be eaten every day. Eliminate all sweets, and eat fresh fruits instead. Fruit juices and dried fruit should also be limited. Importance of Physical Activity For Lowering Blood Sugar Physical activity is the other part of the equation. Regular exercise both aerobic and weight training, should be done on a regular basis. This will assist in weight loss, lowering of blood sugar levels, and increase muscle-to-fat ratio in the body. The normal blood sugar levels of people with diabetes is between 80-90 mg/dL before meals and may rise up to 120 mg/dL or a little more after they eat, depending on what kind of food they had. RegardLess of what you've eaten, a blood sugar level above 140 mg/dL is NOT normal and needs to be checked out. Any suspicion of high blood sugar level should be verified by testing your fasting blood sugar level. It's better to know for sure if you have diabetes or prediabetes, so you can take some action. Even if the test shows only a slightly increased risk for diabetes, you should start working on maintaining a healthy weight, eating a healthy diet and exercising regularly. Someone who does not have diabetes never has a blood sugar above 140 mg/dL - never, not even after eating the entire jar of Ben and Jerry ice cream with syrup. Not even after drinking ten cups of soda.

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