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The Oxidized Cholesterol Strategy

by Jerome Princy (2019-10-17)

You can protect and strengthen The Oxidized Cholesterol Strategy Review your body by fueling with proper nutrition. Sure, the ideal situation would be to eat healthy your entire life so that by the time you hit 70 years old, you still felt young and vigorous. Just because you have not lived that path your entire life does not mean it is too late to start now. There are plenty of benefits of consuming proper foods as you age, including increased strength, strong dense bones, memory retention and healthy hair and skin. The ability to function in life should be motivation enough to consume a healthy diet. So many elderly people are unable to take care of their basic needs. They cannot complete even the simplest of tasks, such as carrying in a gallon of milk, because they do not have enough strength to do so. Elderly people are at risk for fracturing their bones because they are not dense or strong enough. If you truly want to enjoy your golden years and live life on your own accord, then you need to be eating a well-balanced diet and incorporating both strength and cardiovascular exercises into your daily life. According to the United States Census Bureau, by the time we reach the year 2050, the percent of elderly people that are in our country will be 20.4 percent. This means that we will need more services for aging Americans such as physicians, nutritionists, nursing homes and other assisted living services. Government data shows that approximately 4 million people require assistance each day with some aspect of living. With these staggering numbers, it is imperative that we, as a country, take greater action in trying to combat this problem so that it does not become a greater financial strain than it already is. People do not want to give the government credit for when it does something good; however, when it comes to this problem, they have taken some action. People do not have to sit back and wonder what they can do about a healthy diet for the elderly. The United States Department of Agriculture's National Agriculture Library has a complete section devoted to Lifecycle Nutrition. This site has a wealth of information from some of the top, most respected institutions in the country, including the National Institute of Aging, National Library of Medicine and United States National Institute of Health, as well as many respected colleges and universities. As you progress through the human lifecycle, you will discover that your nutritional needs differ as time goes on. While the need for quality whole foods does not change, our needs in terms of macro- and micronutrients will start to differ. Such examples would include elderly people needing to consume more vitamin D and less iron in their diet.