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The Underground Fat Loss Manual

by Jerome Princy (2019-10-17)

This isn't always and indication The Underground Fat Loss Manual Review that you need to lose weight, but it certainly can be a contributing factor. Losing weight can help you gain back the energy that you once had to be able to do things like jogging, climbing stairs, or swimming without having to stop and rest every couple minutes. It is estimated that approximately 40% of women and 8% of men suffer from constipation. Constipation is a condition in which evacuation of the bowels is difficult and does not occur regularly. Constipation makes your metabolism slower and causes you to have more difficulty losing weight. Constipation is a factor that causes a "slow metabolism". The food we eat is the source of energy for our body. This food, as part of the process of the metabolism, gets digested, then absorbed (absorption principally takes place in the intestines), and finally it goes through the process of elimination. If any of these processes are affected, the metabolism suffers and the person will have a hard time losing weight. The main causes of constipation are: hypothyroidism, infections of the Candida Albicans yeast and dehydration (lack of water). It is true that fiber consumption is important, but even those people who hardly consume any fiber as part of their diet are able to have an adequate bowel movement and do not necessarily suffer from constipation. People with hypothyroidism can suffer from constipation because the thyroid gland controls all of the body's movements because it controls the body's energy. To move anything you must have energy. People who suffer from hypothyroidism have very little energy and this causes them to have less movement in their intestines. The intestines have to move in order to expel the excess matter and toxins from the body. When movement is lacking so will elimination. Another thing is that when a body is overweight or obese, the Candida Albicans yeast, a usual inhabitant of the intestines, overgrows and invades a substantial part of the intestines. This yeast is part of EVERY human being's body. This yeast feeds from refined carbohydrates such as flour, bread, pasta, sugar, candies, chocolates, sugary fruits, etc. If a person consumes too much of these types of food, the yeast will grow and grow and grow until it invades the majority of the intestines. When it invades the intestines in an aggressive manner, a severe state of constipation is produced due to the fact that the yeast will perforate the intestinal walls and cause irritation. Irritation inhibits the intestinal movement and makes constipation worse.