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Cinderella Solution

by Jerome Princy (2019-10-16)

Changing the shape of your body Cinderella Solution Review takes time and effort. There is no magic pill, and I explained in a previous blog post why fad diets are ineffective and unhealthy. Generally speaking, you should lose about two pounds a week until you are at your goal weight. This will take weeks, or maybe months, depending on how much weight you want to lose. If you're losing a lot of weight really fast, this is a sign that you're body is shedding water weight instead of body fat. This is not helpful for you because any loss of water weight is illusory and is not actually moving you any closer to your goals. Many fad diets stimulate a large loss of water weight in a one or two week period and then claim to have helped you "succeed". Do not be fooled, any diet that claims to help you lose more than two pounds a week is only going to help you lose water weight. Only sustained effort over time will bring you success. Weight loss is not that difficult, nor is it that complicated. All you need to do is to be persistent and you will have the body of your dreams. There is nothing separating you from the body you've always wanted. If you work for it, it will be yours. There's a reason I never use the word "diet". This word evokes negative feelings in almost everybody. It reminds people of suffering, withdrawal, and unhappiness. Diets are always transitory and always short-lived. Rarely are they successful and usually the only result is an emptier wallet and a more skeptical perspective on health. To be successful, you can't look at your program as a diet. Look at it as a lifestyle. It cannot be something you're forced to do. You must learn to embrace the active lifestyle and begin to enjoy taking care of your body. Make exercise a hobby, instead of your enemy. Make nutrition an excuse to become a better cook. Learn to love the process, and the results will certainly come. Alex is an ISSA Certified Personal Trainer with a B.A./B.S. in Philosophy and History of Math and Science from St. John's College, NM. He also hold a current CPR/AED certification from the Red Cross. Alex was recently selected to be the "Trainer of the Month" by Protrainer Magazine. Dreaming of a great body? Do you have a home abdominal workout routine? If you want to get a fabulous six pack and lose the stubborn belly fat you could get a little frustrated at the slow results. Even though they exercise and control the diet some folks just have don't seem to have success when it comes to building abs. Be sure your getting a few servings of fresh vegetables and fruits daily. A good source of protein is unprocessed (read raw not cooked or roasted) nuts. Tip: If you have this problem it is recommended that your diet contain ample fiber because you may have some contamination in your colon. Waste builds in your colon and prevents weight loss in the area of the stomach. You may want to see a naturalpath and have a colonic done. Drinking LOTS of water must be a part of your daily habit as the water flushes toxins from the body. If your working out I also recommend a Gatorade type product as you will need to replace your electrolytes. A total intake of water and Gatorade should be about a gallon a day.